Episodes

Monday May 18, 2020
Stop Overreacting
Monday May 18, 2020
Monday May 18, 2020
Have you ever been told you were overreacting or were being irrational? How did that make you feel? For me, it made me feel Angry and most of all misunderstood. Ladies, in this episode we will look at what causes irrational thinking and learn ways to help us to stop overreacting.
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Resource: https://positivepsychology.com/cognitive-distortions/
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